Cara Reeser, Owner
|
|
Pilates Aligned is a fully equipped, client-centered studio specializing in teaching the “Classic Pilates Method" through private lessons and group classes. Combining deep core strengthening with stretching, coordination, control, and balance Pilates works to reshape and re-educate the body; create long, lean muscles; strong, flexible joints; improve postural alignment; and establish intelligent, graceful movement patterns.
 Owner and Staff
Pilates Aligned Inc. owner Cara Reeser, a second generation Pilates instructor with over 10 years experience, received her initial training in NYC with Master Teacher, Kathleen Stanford Grant. A highly respected instructor and educator in the field, Cara teaches continuing education workshops nationally and is on the faculty at Naropa University teaching dance and movement studies.
The Staff at Pilates Aligned Inc. are certified through The Pilates Center in Boulder, Colorado and have mentored under the finest movement educators, kinesiologists, and Master Pilates teachers in the country.
Physical Therapy and Massage Therapy
We share our office with Back to Motion, a privately owned physical therapy clinic specializing in a multi-system approach to evaluation and treatment of the spine and extremities through the use of a variety of manual techniques. Learn more about Back to Motion Physical Therapy at www.backtomotion.net.
We also share are office with Body Elevated Massage Therapy, where Certified Massage Therapist Lynda White says, "My intention is to assist you, whether you wish to improve your circulation, reduce stress, increase flexibility, address specific problem areas, balance your posture or recover from injury. I believe massage can help us to reduce tension so that we can move freely and efficiently in whatever activity we may choose. I focus on integrative techniques so we can create a plan that will address your specific issues and you will learn methods of self-treatment that involve stretching, breathing and touch."
For more information about Body Elevated Massage Therapy, contact Lynda M. White, CMT at bodyelevated@yahoo.com or 720.231.4002
Therapeutic Package
$500 includes 4 Physical Therapy sessions (1 evaluation and 3 follow ups), 5 private therapeutic Pilates sessions, and 3 fundamental Pilates mat classes. This is a comprehensive package designed for clients who are ready to begin doing Pilates, but are still suffering from injury or pain. The package price of $500 has been discounted for cash pay clients to make the transition to Pilates from PT both safe and affordable. Call us for additional information and to find out if a combination of Physical Therapy and Pilates is right for you.
|
1110 Acoma Street